Conscious dance; people's feet on a dance floor.

Open Floor Expressive Dance

What happens in an Open Floor Dance session?
These Conscious Dance (also called Expressive Dance) classes are inclusive, interactive sessions for people of all ages and abilities. Music is typically used during a class, and at times there may not be music, according to the needs of the group during the session.
With the teacher's guidance, participants experience a mix of moving alone and also with others in the group. There are no steps to learn and the greatest learning comes from simply being present in the moment.
On the dance floor, we move and include all that there is in the room, in the world, in our lives.

Empathic Skills Training for the Care Sector

This one-day training gives front-line staff the tools to deliver effective emotional support to the people in their care. Participants will learn about the relationship between people's fundamental needs and emotional expression through a mixture of discussion-based and experiential exercises.

Empathic Skills for Everyone

The ability to show empathy is a cornerstone of harmonious relating between individuals. This two-day course is designed for delivery in an adult education setting and gives people the tools to show empathy for others in any situation.

Adam Frost

Learn and Teach

After graduating in Geophysics from the University of Leeds, Adam travelled extensively and worked in India, Thailand, South America and Europe during which time he was influenced by the many cultures he observed.
Adam loves to learn and teach about human relationships and what makes effective emotional support between individuals. Adam has trained in Gestalt Psychotherapy (at The Gestalt Centre, London) and Conscious Dance facilitation (Open Floor International, He attends and assists on a broad range of personal development workshops which provide an endless source of material on human relating.



"Adam has a strong empathic presence and can very capably hold space for experiential learning, running workshops in which people can deepen their understanding and strengthen their skills of empathy."
Devaraj Sandberg, Therapist and Workshop facilitator

"I enjoyed two sessions of dance led by Adam. I found his presence attentive, his instructions clear and delivered gently. The spoken pair work exercise was very interesting and I thought the music a good variety. I hope I can attend more in the future."
Janet Adams, Dance Movement Therapist

"Adam's instructions were spacious and I felt the permission to be wherever I needed to be. I enjoyed the class and had some deep insights during the class. He has a good awareness of the group energy and how to guide it gently and confidently."

"Sensitive spontaneity, leading the group with a great energy, encouraging enquiry."
Emma, Yoga Teacher

"Adam Frost is an intelligent, thoughtful, kind, empathic and skilled man who is very able to run workshops, hold groups and be with people as a facillitator. He leads and teaches both by education and by example."
Sue Rickards, 5 Rhythms and Open Floor Conscious Dance teacher.

"Adam has supported me through several crises in the last few months, he is gifted at understanding conflict situations as well as intense emotional states, and communicating in a way that makes everything feel clear and simple."
Philippa Tidd

Holding hands; showing empathy

Conscious dance; people's feet on a dance floor



07974 761 552



Adam Frost
Osho Leela, Personal Development Centre
Gillingham, Dorset, UK

Contact me by whatever way is best for you. I aim to respond to enquiries the same day.


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