adam frost open floor


"I enjoyed two sessions of dance led by Adam. I found his presence attentive, his instructions clear and delivered gently. The spoken pair work exercise  was very interesting and I thought the music a good variety. I hope I can attend more in the future."
Janet Adams, Dance Movement Therapist
September 2016

"Adam's instructions were spacious and I felt the permission to be wherever I needed to be. I enjoyed the class and had some deep insights during the class. He has a good awareness of the group energy and how to guide it gently and confidently."
August 2016

"Sensitive spontaneity, leading the group with a great energy, encouraging enquiry."
Emma, Yoga Teacher
August 2016